I don’t sleep well because I don’t take the time to relax my brain before bed. I seem to do the exact opposite, surfing through Twitter like I’ll find something.
When I think back to vacations where I have been the most relaxed, it’s when I’m at the ocean. The repetitive rolling of the waves is like God’s calming breath. Here is the ocean, my new favorite go-to-sleep sound, and 11 hours is long enough for all night!
Here is a second ocean one, also 11 hours long.
Delta Waves are supposed to help sleep as well. Here are two that have delta waves:
One
Two